Jody Hart is a Mindfulness teacher and facilitator with a background in education, wellbeing and emotional healing. Her work began as her own  healing journey and quiet return to the body, which gradually became a practice rooted in rest, nervous system regulation and mindful awareness. Through her courses, retreats, circles and guided meditations, Jody supports people to step out of over-efforting and back into a steadier, more trusting relationship with themselves and others. Her work is grounded in the belief that healing does not come from pushing harder, but from creating the conditions where safety, rest and self-trust can slowly unfold.